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Aphrodisiac FoodsYes, some food can help with your sex life! Don't feel guilty after that bar of chocolate! Look at a stick of celery in a completely different way! Nutrition can play a vital part in lovemaking. The erotic power of food has been celebrated for centuries. Sex food was important to the Ancients Greeks and Romans and they often enjoyed fruits and exotic dishes before embarking on pleasures of the flesh. Below are some foods that are thought to have an effect on libido Asparagus. It contains plenty of vitamins A and C and is a great stimulant. Steam it and eat it whole. Eat for at least three consecutive days and see what happens. One word of warning, asparagus is a great aphrodisiac but if you are thinking of performing oral sex on your man, asparagus may make his semen taste funny. Avocado. The Aztecs called this ahucati which means testicle. Priests once forbade their parishioners from eating it. Bananas. Well say no more just look at them. They are also rich in Vitamin B which help manufacture sex hormones. Carrots. Said to be particularly effective on men and was once used a lot in the middle east amongst royalty to aid seduction. Celery. Stimulates the Pituitary Gland which releases the sex hormones. Celery seeds release the vitamins needed to stimulate libido. It seems eating it also gives you a scent that is a turn on for your partner. The Romans dedicated Celery to Pluto their 'god of sex'. Cheese. Contains phenylethylamine, the same chemical that gives you that chocolate 'high'. Chocolate. It contains chemicals thought to effect the neutro-transmitters in the brain. It is the best - and - tastiest aphrodisiac there is. Casanova apparently ate lots! So powerful is chocolate that some monasteries in past times banned the eating of it. However, make it dark chocolate, with over 70% cocoa solids content which in turn will give you even more of those sexy chemicals. Or, of course, you can try a tasty chocolate body paint. Chilli's. A great source of vitamin C. They stimulate circulation and contain capsaicin known to induce a temporary high. Figs. Said to be a powerful sexual stimulant. It is one of the oldest known plants. In ancient Greece Ritual copulation followed a new fig crop. Ancients Greeks thought it was a sacred food and associated it with fertility. Mustard. The bible says 's the greatest amongst herbs'. It is thought to have great effect on the sexual glands. Folklore has had it that a cure for impotence is to rub mustard over the penis. In the Middle Ages it was smeared all over the body. Oysters. Possibly the most famous of aphrodisiacs. They contain Phosphorus, Iodine and Zinc which helps promote good health of the prostate and testosterone production in men and Oestrogen balance in women. Casanova is believed to have eaten 50 every morning. Pineapple is thought to affect secretions in men. Pine Nuts. Rich in Zinc. A lack of Zinc is thought to cause impotence and infertility in men. They have been used over the centuries to create love potions.. They are also a great brain food. Wine. A few glasses has an aphrodisiac affect and loosens inhibitions. Small doses can raise a mans testosterone levels. Beware of having too much, it can have the opposite effect. A variety of fresh fruits and vegetables, lean protein and complex carbohydrates are the best foods for a healthy sex life. Foods to avoid are fried foods and rich cream sauces. Excessive sugar, salt, saturated fat and highly processed food are linked to sexual problems. Limiting your intake of alcohol and caffeine is also a good idea. USING FOOD DURING LOVEMAKING A little imagination can go a long way! We've given a few tips to make your partner even more tasty. 1) Ice Cream. Get an empty ice cream cone and bite the end off. Pop it over his penis whist still soft and add whatever flavoured ice cream you are in the mood for. Now begin nibbling and licking and wait for the results - who says you can't have your ice cream and eat it? Melting ice cream on the excited clitoris is also a turn on for many. You can also use those lovely sweet ice cream syrup toppings to 'draw' on each other before licking and sucking off again. How about using numbers - you can see you can count the highest! 2) Cucumbers - no wait, it isn't what you think! Peel the cucumber and leave in the freezer for at least half an hour. use the cucumber to gently rub over each others bodies, paying attention to the genitals and nipples. That wet, cild sensations will make you tingle. 3) Alcohol. Put small amounts of whatever you may be drinking into your partners belly button. Stick your tongue and and gently and sensually gather up enough to then lick over certain areas. Better still make it Champagne. Keep enough in your mouth to tease over the tip of the penis or clitoris, the bubbles will have an amazing effect on those sensitive areas. 4) Mints. Sucking mints then licking them all around the naughty bits can work wonders. Supplements Many people say we get all the vitamins and minerals from our food. That however, isn't always the case. Many people have very poor nutrition - despite being normal weight or overweight. Also, the soil our food grows in is more often than not depleted of vital nutrients 1) Take a good quality multivitamin and mineral supplement daily. Nutrient deficiency can affect our physical and sexual energy levels. 2) Use Udo's Choice Ultimate Oil Blend to provide essential fatty acids needed for a healthy balance of sex hormones. If you feel you might be depressed, anxious or suffering from insomnia try St John's Wort as these conditions can dramatically reduce your sex drive. Although if symptoms are severe or persist you should visit your GP. Ginkgo Biloba is also believed to help relax blood vessels and improve blood flow around the body - including the sex organs. Two of the best health care sites we have found using quality supplements and giving great health advice are - www.health4youonline.com and www.fishoilandomega3.co.uk Important: This information is not intended to replace the advice of your personal qualified Healthcare Professional. Always ensure you find out if there are any contra indications before using any health supplement. If in doubt consult your healthcare professional. |
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